
Chard (mangold) is a plant with large, glossy dark green leaves and crunchy wide stems of white, yellow or red colour, with a mild earthy taste between spinach and beetroot. Young leaves are added to salads, mature ones are braised, sauteed with garlic, and added to pies, soups, frittata and bakes; the stems are cooked separately.
Calories, proteins, fats and carbohydrates per 100 g of product
Chard (mangold), Raw: Calories 19.0 kcal, Proteins 1.8 grams, Fats 0.2 grams, Carbohydrates 3.7 grams per 100 g of product.

Pasta with green peas and lemon is a bright and refreshing dish of Italian cuisine that combines the delicate texture of pasta with crunchy vegetables and the creamy softness of mascarpone cheese. Lemon zest and juice add freshness and a light tang, creating a refined flavor combination with parmesan and basil. This dish embodies the Italian love for simple yet sophisticated flavors, making it perfect for both a light dinner and a festive table. With the freshness of the ingredients and creamy consistency, it provides a sense of harmony and lightness, allowing you to enjoy every bite.
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Grilled steak with potatoes and French green peas is a true embodiment of French culinary elegance. The beef steak, infused with the aroma of olive oil and spicy Tabasco sauce, gains an exquisite depth of flavor. Tender potatoes, slightly crispy after frying, serve as the perfect complement, while fresh Manjtu green peas soaked in meat juices add lightness and freshness. This dish not only delights the taste buds but also transports you to the cozy atmosphere of a French bistro that values ingredient harmony. It is ideal for both a romantic dinner and a meal with loved ones, highlighting the richness of France's gastronomic traditions.
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Noodle salad with peas and mango is a vibrant dish of Pan-Asian cuisine that combines the freshness of fruits, the lightness of noodles, and the spiciness of the dressing. Inspired by Eastern traditions, this salad brings together the sweet juiciness of mango, crunchy pea pods, and delicate rice noodles to create a harmony of textures and flavors. The lime-honey-ginger-soy sauce dressing adds a sweet-sour note that enhances the flavor nuances of the ingredients. Cilantro and mint add freshness while sesame oil and seeds provide a subtle nutty aroma. The dish is perfect for a light dinner or refreshing summer snack. Served chilled and garnished with toasted sesame seeds for crunch and a finishing touch.
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Bulgur salad with peas and young green beans is a fresh and nutritious example of European cuisine that combines the tenderness of young peas, the light sweetness of red pepper, and the rich nutty flavor of bulgur. Bulgur, an ancient grain widely used in Mediterranean and Eastern dishes, serves as the base for this light yet hearty salad. The dressing made from balsamic vinegar, olive oil, and mustard adds zest and depth of flavor while highlighting the natural freshness of the vegetables. This salad is perfect as a standalone dish for a light dinner or as a side to fish and meat dishes. The ideal combination of textures and flavors makes it not only delicious but also a healthy choice for those who appreciate nutritious eating.
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Grilled steak with French green peas is an exquisite dish embodying the elegance and simplicity of French cuisine. Beef steak marinated in spicy notes of Tabasco and olive oil becomes juicy and aromatic after marinating. Grilled to a golden crust, it pairs with tender mangetout green pea pods that absorb the meat juices, revealing their sweet flavor. This dish is perfect for a dinner with loved ones, creating a bistro atmosphere right at home. Serving hot steaks with a warm side makes it especially cozy, while the contrast of spiciness and soft sweetness is unforgettable. Pair it with a glass of red wine, and your dinner turns into a true gastronomic celebration.
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Pea salad with fish is a vibrant combination of freshness and tenderness that captivates with its exquisite taste. European cuisine is known for its light yet elegant dishes, and this salad is no exception. Young green peas add a sweet note to the dish, arugula brings spiciness, and lightly salted trout adds noble texture. Pine nuts provide a refined crunch, while wine vinegar and lemon juice enhance the freshness of the ingredients. The olive oil-based dressing with hints of celery makes the flavor rich and harmonious. This salad is perfect as a light appetizer or part of a festive table, surprising guests with its simplicity and sophistication.
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