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Mackerel

Mackerel
A fatty sea fish with firm dark flesh for smoking, grilling and light curing.

Mackerel is a fatty sea fish with firm dark flesh, a rich taste and a distinctive aroma. It is hot- and cold-smoked, baked, grilled, lightly salt-cured and marinated, and served with lemon, onion and potatoes.

Calories, proteins, fats and carbohydrates per 100 g of product

Mackerel, Raw: Calories 205.0 kcal, Proteins 18.6 grams, Fats 13.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories205.0 kcal
Proteins18.6 grams
Fats13.9 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Mackerel with artichokes and smoked milk

This exquisite recipe combines tender mackerel fillet, refined smoked milk, and aromatic artichokes, creating a harmony of flavors. The salted and aged mackerel gains richness, while the vacuum-cooked artichokes retain their tenderness. Caramelized lemon zest adds a sweet tanginess, balancing the dish's flavor. Smoked milk foam with mascarpone provides softness and airiness, while black Kostroma salt enhances the depth of flavor nuances. Garnished with sorrel and chives, this dish is a true masterpiece of European gastronomy that blends classic with innovation.

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Balyk-ekmek
Balyk-ekmekTurkish cuisine | Appetizers

Balık-ekmek is an iconic street food dish in Turkey, especially popular in Istanbul along the shores of the Golden Horn. Translated from Turkish, it means 'fish in bread,' which accurately reflects its essence. Fresh mackerel fried to a golden color is paired with a crispy baguette, aromatic onions, and ripe tomatoes. Lightly drizzled with olive oil, this dish has a rich taste of the sea, refreshing and slightly spicy due to the spices. Historically, balık-ekmek originated from fishermen who prepared it right on their boats, treating passersby to freshly cooked fish. Today it is not only a hearty snack but also a gastronomic attraction that allows one to feel the spirit of Turkish cuisine.

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Mackerel Tuna Sandwich with Grilled Vegetables

A sandwich with mackerel tuna and grilled vegetables is a true reflection of the Spanish cuisine's passion for rich flavors and fresh ingredients. This dish combines the smoky taste of grilled vegetables, the juiciness of tuna, and the crunchy texture of ciabatta, creating a harmonious and refined gastronomic experience. Mackerel, rich in healthy fats, adds richness to the sandwich while the grilled vegetables reveal their natural sweetness. Red chili pepper adds a slight spiciness that highlights the depth of flavors. This sandwich is perfect for a light yet nutritious lunch or dinner and can be served with a glass of chilled white wine or refreshing lemonade. Its simplicity in preparation makes it an excellent choice for a quick yet sophisticated Mediterranean-style snack.

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Mackerel with vegetables

Mackerel with vegetables is a harmony of freshness and rich flavor from European cuisine. This recipe reveals the tenderness of mackerel, complemented by aromatic herbs and tangy capers. Fennel adds lightness and a refreshing anise note, while the sweetness of tomatoes balances the rich taste of the fish. The dish is perfect for a summer dinner when you crave something light yet satisfying. With its simplicity in preparation and exquisite combination of ingredients, mackerel with vegetables will adorn any table, offering a delicate play of flavors and pleasant gastronomic impressions.

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30

African Mackerel Fish Soup
African Mackerel Fish SoupYugoslav cuisine | Soups

African-style mackerel fish soup is an exotic blend of sea freshness and spicy accents. Although its name hints at African roots, this recipe has found its place in Yugoslav cuisine, where rich and warming dishes are traditionally loved. Mackerel, with its rich flavor, forms the base of the broth, while the addition of lemon and bay leaves adds a slight tang and depth of aroma. Salmon adds tenderness, and tomato juice brings brightness and a hint of sweetness, creating a balance of flavors. The finishing touch is fresh herbs and spices that make the dish even more aromatic. This soup is perfect for cold evenings when you crave something nourishing and warming.

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Marinated mackerel with soy, ginger, sake and mirin

Marinated mackerel with soy, ginger, sake, and mirin is a refined dish of Japanese cuisine that combines a balance of rich flavors and delicate texture. The mackerel soaked in an aromatic marinade of light soy sauce, fresh ginger, garlic, sake, and mirin gains tenderness and depth of flavor. The light sweetness of mirin harmonizes with the spiciness of the sauce, creating the perfect accompaniment for fried fish. Historically, the Japanese valued mackerel for its nutritional properties and rich taste, while marinating enhances its richness. Serving it on airy rice makes the dish particularly filling, and adding pickled vegetables brings refreshing notes. This is a wonderful treat for those looking to immerse themselves in authentic Japanese culinary traditions.

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Mackerel with garlic sauce and lemon juice

Mackerel with garlic sauce and lemon juice is a refined dish of French cuisine that combines the rich flavor of fried fish with the spicy aroma of garlic. Baked mackerel with a delicate sauce acquires a subtle tang from fresh lemon juice, while bay leaves add a hint of spice. The French value simplicity and natural flavors, and this recipe is a great example of gastronomic elegance. The dish pairs perfectly with a glass of white wine and fresh baguette, allowing one to enjoy every nuance of flavor. It is best to serve mackerel hot, right after baking, to fully reveal the richness of aromas. This fish is not only tasty but also healthy—rich in omega-3 fatty acids and protein, making it an excellent choice for healthy eating.

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