
Fennel fronds are thin feathery bright green leaves at the top of fennel, like dill, with a mild sweetish-anise aroma and a fresh taste. They are chopped and added to salads, with fish and seafood, into sauces, dressings, marinades, with roasted vegetables and citrus, put into fish stuffing and sprinkled over dishes for freshness and aroma.
Calories, proteins, fats and carbohydrates per 100 g of product
Fennel fronds, Raw: Calories 31.0 kcal, Proteins 1.2 grams, Fats 0.2 grams, Carbohydrates 7.3 grams per 100 g of product.

This refreshing Italian salad with tomatoes, cucumbers, and roasted fennel embodies the simplicity and elegance of Mediterranean cuisine. Fennel, known for its subtle anise aroma, takes on sweet caramel notes when roasted, perfectly complementing the juicy tomatoes and crunchy cucumbers. A light lemon-fennel dressing highlights the natural flavors of the ingredients, turning each bite into a harmony of freshness and richness. This salad is ideal as a light appetizer or as a side dish to fish and meat dishes. Its roots lie in Italian cuisine where fresh seasonal vegetables are the foundation of nourishment. It is not only nutritious but also fills the table with the aromas of Italy's sunny coast, awakening the appetite and creating a summer festive atmosphere.
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Fettuccine with fennel and shiitake mushrooms is an exquisite Italian dish that embodies the harmony of nature's flavors. The origins of this pasta trace back to Tuscan traditions, where fresh vegetables and aromatic mushrooms complement the delicate creamy texture. Fennel adds a refreshing anise note that pairs perfectly with the meaty shiitake, revealing their umami hints. Sun-dried tomatoes add zest, while grated Parmesan completes the symphony of flavors. This dish is perfect for a cozy family dinner or an elegant festive table, and its creamy consistency makes it particularly comforting.
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Bavette with swordfish, olives, and fennel is an exquisite dish of Italian cuisine that combines the freshness of the sea with the richness of Mediterranean flavors. Swordfish, known for its tender and slightly sweet taste, harmoniously complements juicy cherry tomatoes, tangy olives, and aromatic fennel. The wine adds a light acidity to the sauce while crispy bread crumbs provide a textural twist. This dish is perfect for a romantic dinner or a cozy family lunch. It embodies the philosophy of Italian cuisine — simple yet quality ingredients creating rich flavor and enjoyment of food.
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