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Lamb kidneys

Lamb kidneys
Small dark red offal with a firm texture and a mild kidney taste, for quick frying with onion, pies and stews.

Lamb kidneys are small dark red offal with a smooth surface, a firm texture and a mild, less sharp kidney taste than beef ones. They are soaked, trimmed of membranes and fat and quickly fried whole or in slices with onion and Worcestershire sauce, made into devilled kidneys, added to pies (steak and kidney), stews and grilled for breakfast.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Lamb kidneys, Raw: Calories 84.0 kcal, Proteins 15.2 grams, Fats 2.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories84.0 kcal
Proteins15.2 grams
Fats2.5 grams
Carbohydrates0.0 grams

Lamb kidneys, Stewed: Calories 256.0 kcal, Proteins 30.4 grams, Fats 15.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories256.0 kcal
Proteins30.4 grams
Fats15.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 50 g cooked

Lamb kidneys, Baked: Calories 181.0 kcal, Proteins 27.7 grams, Fats 7.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories181.0 kcal
Proteins27.7 grams
Fats7.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 55 g cooked

Lamb kidneys, Grilled: Calories 296.0 kcal, Proteins 24.4 grams, Fats 21.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories296.0 kcal
Proteins24.4 grams
Fats21.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 62 g cooked

Lamb kidneys, Fried: Calories 112.0 kcal, Proteins 19.8 grams, Fats 3.6 grams, Carbohydrates 0.2 grams per 100 g of product.

Calories112.0 kcal
Proteins19.8 grams
Fats3.6 grams
Carbohydrates0.2 grams
Yield: 100 g raw → 77 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Grilled Lamb Kidneys

Grilled lamb kidneys are a refined dish of French cuisine, valued for their tenderness and rich flavor. Historically, kidneys have been part of traditional French gastronomy, especially in regional cuisines where offal is appreciated. Soaking in lemon juice makes them tenderer, while rosemary and anchovies add a rich aroma. Grilling gives an appetizing crust while keeping the juiciness inside. This dish pairs perfectly with a glass of red wine and is served in the best bistros of Paris, where the balance of flavors is cherished. Ideal for gourmets seeking new culinary experiences.

7

8

30

Fried offal with humitas

Fried offal with humitas is a traditional dish of Argentine cuisine that combines rich meat flavors with the gentle sweetness of corn. The carefully prepared and fried offal reveals its depth, acquiring a crispy crust and juicy center. Argentines appreciate the pure taste of meat, avoiding excessive seasonings to enjoy its natural notes. Humitas is a soft corn puree steamed and wrapped in leaves, adding a contrasting sweet softness to the dish. Historically, this recipe roots back to the gastronomic traditions of shepherds and farmers who used available ingredients to create surprisingly harmonious combinations. The dish is perfect for warm family dinners where simplicity, richness of flavor, and authenticity of Argentine cuisine are valued.

15

6

70