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Large white beans

Large white beans
Large flat white beans, tender and buttery after cooking, for braising in tomato, soups and salads.

Large white beans (lima, butter beans, giant) are large flat white beans with a thin skin; after cooking they are tender, creamy, buttery, with a mild taste. They are braised in tomato sauce (gigantes plaki), added to soups, lobio, stews, salads, pates and hummus-like spreads, and baked with herbs and olive oil.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Large white beans, Raw: Calories 333.0 kcal, Proteins 23.4 grams, Fats 0.9 grams, Carbohydrates 60.3 grams per 100 g of product.

Calories333.0 kcal
Proteins23.4 grams
Fats0.9 grams
Carbohydrates60.3 grams

Large white beans, Boiled: Calories 139.0 kcal, Proteins 9.7 grams, Fats 0.4 grams, Carbohydrates 25.1 grams per 100 g of product.

Calories139.0 kcal
Proteins9.7 grams
Fats0.4 grams
Carbohydrates25.1 grams
Yield: 100 g raw → 240 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Tomato bean soup with chicken

Tomato bean soup with chicken is a warm and cozy dish from Greek cuisine, where hearty and aromatic soups have been valued for centuries. White beans, known for their nutrition, pair well with juicy chicken breast and tomato paste, creating a rich flavor with a slight tang. Bay leaves and spices add depth to the soup, while sautéed vegetables enhance its aroma. This soup is perfect for cool evenings, filling the home with Mediterranean scents and creating a cozy atmosphere.

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Provencal pistou soup
Provencal pistou soupFrench cuisine | Soups

Provençal pistou soup is a gastronomic treasure of southern France, infused with the aroma of sunny Provence. This rich yet light soup with beans, vegetables, and dried mushrooms gains special charm from the pistou sauce—a vibrant and fresh blend of herbs, garlic, and olive oil. Similar to Italian pesto but without nuts and cheese, it adds a lively zest to the soup. Originally made by peasants using seasonal vegetables and herbs, it became not only delicious but also accessible. Warm, comforting, and incredibly fragrant, it is perfect for a family dinner or a leisurely lunch with loved ones. Its flavor palette balances the gentle sweetness of vegetables with the spiciness of herbs, creating a culinary symphony worthy of a true gourmet.

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8

30

White Bean, Grilled Portobello, and Sun-Dried Tomato Salad

This exquisite salad of white beans, grilled portobello mushrooms, and sun-dried tomatoes is a true culinary masterpiece with Yugoslav roots. Its flavor is a harmony of earthy mushrooms, sweet-and-sour tomatoes, and tender beans enriched by the spiciness of red onion and the zest of fresh cilantro. The marinade made from white balsamic vinegar and olive oil adds sophistication to the dish, while the addition of nuts provides a crunchy texture. The history of this salad traces back to Yugoslav culinary traditions known for combining simple ingredients to create rich flavor compositions. It works perfectly as a light standalone dish or as a side to meat and fish dishes, complementing them with its rich aroma and deep taste.

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8

40

Mackerel stewed in tomato sauce with potatoes and white beans

Mackerel stewed in tomato sauce with potatoes and white beans is a cozy and hearty dish of Russian cuisine that embodies the traditions of home gatherings. The combination of tender fish, sweet white beans, and spicy tomato sauce creates a deep flavor with a slight tanginess. White dry wine adds subtle sophistication, while bay leaf and thyme fill the dish with aroma. This dish is especially good for warming lunches in cold weather and family dinners when something hearty and soulful is desired. Potatoes make it more nutritious, while garlic and black pepper add a hint of spiciness. Traditionally, such fish dishes were often prepared in coastal regions where sea fish was always available and valued for its nutrition and rich taste.

12

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25

Winter bean soup with smoked meats and eggplants

Winter bean soup with smoked meats and eggplants is a cozy dish of Greek cuisine, perfect for cold days. Its roots trace back to the traditions of rural Greece, where beans were considered a staple due to their nutritional value. Smoked ribs give the soup a rich, smoky aroma, while eggplants add a hint of sweetness and velvety texture. Carrots, onions, and celery create a rich flavor base, and garlic finishes the composition with a spicy accent. White beans make the soup hearty and nutritious, while serving it with sour cream and croutons turns it into a complete gastronomic delight.

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Koshido with pig ears

Cocido with pig ears is a hearty and aromatic dish of Spanish cuisine rooted in rural traditions. It harmoniously combines the tenderness of beans, the spiciness of chorizo, and the rich flavor of ham. Pig ears add a unique texture to it. A thick tomato sauce with garlic, onion, and chili pepper adds depth of flavor, while bay leaves and fresh parsley complete the composition with Mediterranean aromas. Cocido is perfect for a leisurely family dinner when you want to warm up and enjoy a wealth of flavors. It pairs wonderfully with red wine and fresh bread, highlighting its rustic essence.

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130

White beans baked with red pepper and spicy sausages

This recipe takes us to the heart of Greek cuisine, where white beans gain a rich flavor from baking with red peppers and spicy sausages. Rooted in traditional village feasts, this dish combines the softness of beans with the aromatic sweetness of roasted peppers and the spicy heat of sausages. The richness of spices, wine vinegar, and herbs gives it a special depth of flavor. It is perfect as a main dish for a cozy family dinner or as an appetizer for warm friendly gatherings. Served with crusty bread and drizzled with olive oil, it creates a harmony of textures and aromas that unfolds with each bite.

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145