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Canned hearts of palm

Canned hearts of palm
Tender cream-white cylinders from the palm core in brine for salads, ceviche, bowls and rolls.

Canned hearts of palm are tender cream-white cylinders from the core of young palms in brine, crunchy, slightly fibrous, with a fresh, mildly sour taste similar to artichoke and asparagus. They are cut into salads, ceviche, bowls and rolls, and added to tarts, pasta, dips and vegan crab cakes.

Calories, proteins, fats and carbohydrates per 100 g of product

Canned hearts of palm, Raw: Calories 28.0 kcal, Proteins 2.5 grams, Fats 0.6 grams, Carbohydrates 4.6 grams per 100 g of product.

Calories28.0 kcal
Proteins2.5 grams
Fats0.6 grams
Carbohydrates4.6 grams
Data: USDA FoodData Central

Recipes with this ingredient

Hearts of Palm and Artichokes in Black Hot Sauce

This Mexican salad is a true symphony of flavors, combining tender hearts of palm and artichokes with a spicy black hot sauce. Its roots trace back to the traditions of Mexican cuisine, where roasted habanero peppers give the dish a fiery character and fresh vegetables provide balance and freshness. Pickled red onions and wine vinegar add a refined tanginess, while tortillas in the sauce deepen the flavor. It’s the perfect side dish for meat dishes or a light dinner on its own that offers you a gastronomic journey through Mexico. Serving with cilantro completes the composition, adding aromatic freshness. Let the dish rest to reveal its rich flavor that will surprise you and your guests!

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Two Hearts Salad from Artichoke Hearts and Palm

The 'Two Hearts' salad is an exquisite dish of Brazilian cuisine featuring tender palm hearts and juicy artichokes. This salad combines freshness and lightness with a rich, refined flavor enhanced by a tangy mustard dressing with lemon and garlic. Palm hearts have a soft, slightly sweet texture, while artichokes add a hint of acidity, making each forkful harmonious and balanced. Bright cherry tomatoes add juiciness and freshness, while lettuce completes the composition with airy greens. 'Two Hearts' is not just a salad; it's a love story of ingredients that perfectly complement each other. It makes for an elegant appetizer for a festive dinner or romantic evening, adding exotic notes to the meal.

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