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Cheerios (oat ring cereal)

Cheerios (oat ring cereal)
A breakfast cereal of whole grain oat flour rings, crunchy, lightly sweetened, with milk and as a snack.

Cheerios (oat ring cereal) is a breakfast cereal of small rings of whole grain oat flour, light, crunchy, lightly sweetened. It is eaten with milk, yoghurt and fruit for breakfast, given as a snack to children, mixed with melted marshmallow, chocolate or honey for bars, and sprinkled over desserts and parfaits.

Calories, proteins, fats and carbohydrates per 100 g of product

Cheerios (oat ring cereal), Raw: Calories 372.0 kcal, Proteins 12.4 grams, Fats 6.6 grams, Carbohydrates 73.2 grams per 100 g of product.

Calories372.0 kcal
Proteins12.4 grams
Fats6.6 grams
Carbohydrates73.2 grams
Data: USDA FoodData Central

Recipes with this ingredient

Morning oatmeal cookies with carrots and nuts

Morning oatmeal cookies with carrots and nuts are the perfect start to the day, infused with the warmth and coziness of homemade baking. This recipe draws from European culinary traditions, where oatmeal cookies have long held a prestigious place among healthy and tasty treats. The delicate combination of grated carrots, honey, and aromatic spices gives the cookies natural sweetness and a hint of spice. Nuts, raisins, dried apricots, and dates add rich texture and deep flavor. These cookies not only delight the taste but also serve as an excellent source of energy, making them ideal for breakfast or a snack. They pair wonderfully with a cup of fragrant tea or coffee, and their softness and richness make each serving a true gastronomic pleasure.

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Strawberry sundae
Strawberry sundaeEuropean cuisine | Breakfast

Strawberry sundae is a delightful dessert that combines the creaminess of yogurt, the crunch of cereal, and the bright, rich flavor of strawberries. This recipe draws inspiration from European cuisine, where light, fresh, and quick desserts are valued for their elegance. The strawberry jam base adds sweetness, the cereal provides texture, and fresh strawberries refresh the taste. The finishing touch is garnishing with whole strawberries for an appetizing look. This sundae is perfect for a summer breakfast or a light snack. It harmoniously combines healthy ingredients, offering a balance between sweetness and tartness. The perfect blend of flavors in each layer makes it not just a treat but a true gastronomic pleasure!

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