
Haddock fillet is a pale, lean fillet of a cod-family fish with a mild sweetish taste and tender flakes, slightly more delicate than cod. It is fried in batter and breadcrumbs (fish and chips), baked, braised, smoked and made into fishcakes.
Calories, proteins, fats and carbohydrates per 100 g of product
Haddock fillet, Raw: Calories 74.0 kcal, Proteins 16.3 grams, Fats 0.5 grams, Carbohydrates 0.0 grams per 100 g of product.
Haddock fillet, Smoked: Calories 116.0 kcal, Proteins 25.2 grams, Fats 1.0 grams, Carbohydrates 0.0 grams per 100 g of product.

The cutlets are based on haddock. But it can easily be replaced with any other quiet white fish. The recipe is taken from the book by Klaus Meyer "Nordic Cuisine. Culinary Masterpieces with a Northern Character.
20
4
80

This aromatic fish soup with beans embodies the culinary traditions of American cuisine, where simple yet rich ingredients come together. Butter adds tenderness to the dish, sautéed onions reveal sweet notes, and chicken broth and cream add depth of flavor. Saffron gives an exquisite color and a light spicy hint, while the delicate hake fillet makes the texture velvety. Beans, rich in protein and nutrients, complement the soup, turning it into a hearty and warming dish. This soup can be served as an elegant dish with whole pieces of fish or transformed into a creamy texture convenient for transport. An ideal choice for a cozy family dinner or a warming snack on a cool day.
7
4
40

Spicy fish casserole is a fragrant and rich dish of Italian cuisine that combines the tenderness of seafood with spicy Eastern notes. It resembles a culinary journey where Mediterranean traditions meet exotic spices. The base of the casserole is airy mashed potatoes that complement the creamy texture of coconut milk and the rich flavor of spinach. A fish assortment of salmon, pollock, and pangasius combined with tiger shrimp creates a multifaceted palette of flavors enhanced by spicy seasonings—garlic, turmeric, and fenugreek. Tomato slices and boiled eggs add freshness and a light acidity to the dish, while the final touch—aromatic garlic oil—completes the composition. The casserole is perfect for cozy family dinners or festive meals, highlighting the richness and diversity of Italian cuisine.
12
10
80

Pike in foil, cooked in a multicooker, is a simple yet exquisite dish of Russian cuisine that retains the tenderness of the fish and richness of flavors. Pike soaked in kefir gains softness and a slight tanginess that harmonizes with the sweetness of carrots and mild spiciness of onions. Steaming preserves the juiciness and beneficial properties of the ingredients, making it an ideal choice for those who value healthy eating. This fish is perfect for both everyday dinners and special occasions, delighting with its rich taste and aroma.
4
2
20

Fish casserole made from pollock with mushrooms under béchamel sauce is an exquisite dish of European cuisine that combines the tenderness of sea fish and the creamy velvetiness of classic French sauce. It is not just food but a gastronomic journey inspired by the traditions of ancient recipes. The casserole enchants with contrasting textures: soft pollock filling, juicy mushrooms, and airy béchamel that forms a delicate crust when baked. A hint of nutmeg enhances the dish's flavor while dill adds fresh herbal notes. An ideal choice for a cozy family dinner or a special evening when something refined is desired.
11
6
60

Ginger-baked turbot is an exquisite dish of French cuisine that combines the tenderness of sea fish with the spicy aroma of fresh ginger. Baking in parchment paper helps retain the juiciness of the turbot, while soaking it in olive oil enhances its natural flavor. Ginger adds a subtle piquancy and light spiciness to the dish, making it particularly appealing to lovers of refined gastronomic combinations. This recipe is perfect for a light dinner or an elegant treat served with fresh vegetables or airy mashed potatoes. The simplicity of preparation makes it accessible even for novice cooks, while the exquisite result invariably delights. Ginger-baked turbot is a harmony of taste and texture, embodying French culinary mastery in every bite.
4
4
60