Grouper fillet

A firm white fillet with large flakes for frying, grilling and fish soups.

Grouper fillet is a firm white fish fillet with large flakes, few bones and a mild, sweetish taste. It is fried, baked, grilled and used in fish soups and stews; it holds its shape and does not fall apart.

Calories, proteins, fats and carbohydrates per 100 g of product

Grouper fillet, Raw: Calories 92.0 kcal, Proteins 19.4 grams, Fats 1.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories92.0 kcal

Proteins19.4 grams

Fats1.0 grams

Carbohydrates0.0 grams

Data: USDA FoodData Central

Recipes with this ingredient

Grouper SoupSpanish cuisine | Soups

Grouper soup is a true embodiment of Spanish culinary tradition, combining sophistication and depth of flavor. The grouper, with its tender texture and rich sea aroma, harmoniously complements white wine, leeks, and aromatic herbs, creating an amazing balance of tastes. Historically, such soups were prepared in coastal regions of Spain where fish has always been the foundation of gastronomy. This soup features a velvety consistency thanks to potatoes and milk, while the addition of egg yolk gives it an exquisite creaminess. Served with crispy croutons and fresh parsley that enhance its aroma, it is perfect as a warming dinner or an exquisite dish for a festive table, allowing one to enjoy the richness of seafood delicacies in a cozy atmosphere.