Green lentils

The recipe is taken from the book "Cuisines of the World. Jewish cuisine.

Recipe from Ilya Cherkashin, chef of Levantine Fire Cuisine Bar.

Recipe by Mirko Zago, Chef of Bro & N.

Not a salad, but an ode to legumes: lentils and red beans in the salad, white beans in the dressing and neat tofu sticks side by side on the plate. If you want to add a significant dose of fiber, iron and dietary vegetarian protein to your diet along with beans, then here is a way to do it beautifully. The source of additional pleasures here are finely chopped tomatoes, Dijon mustard, sweet and sour Chinese sauce and balsamic cream, which are dressed in moderate doses to the salad to prevent excessive starchiness and monotony of the bean company. Recipe from the Food Embassy restaurant.

Nutritionists consider lentils to be one of the healthiest foods on earth: they contain a huge amount (up to 40%) of easily digestible vegetable protein. When animal protein is not allowed during Lent, lentils become our salvation army. In addition, there is a great biblical story behind these small grains: remember Esau, who gave his brother his birthright for a lentil stew? That stew was made from red lentils, and we make cutlets from green lentils: they are easier to mold, look more meaty, and also quite accurately reproduce the meat taste, having met turmeric, cumin and smoked paprika in the minced meat.

A traditional Lebanese dish, in which rice is mixed with lentils - our tastes are so different that they go very well together. It is accompanied by corn, sun-dried tomatoes, avocado, cherry tomatoes and lots of spices. Again, you can eat this both hot and cold, and it is even more interesting the next day, when the ingredients are soaked in the aromas.

Tilapia with lentils in orange sauce is a refined combination of flavors and textures inspired by modern culinary trends. This light yet rich dish harmoniously blends the juiciness of the fish, the softness of the lentils, and the citrus freshness of the orange. The delicate flavor of tilapia pairs perfectly with the zesty orange sauce that adds sophistication. Lentils not only make the dish nutritious but also impart nutty notes. Light mustard and olive oil enrich the sauce with depth of flavor, while parsley and onion add freshness. This dish is perfect for a family dinner or an impressive treat for guests, offering them gastronomic delight and a subtle play of flavors.

Cabbage stewed with lentils and sausages is a hearty and aromatic dish of German cuisine that reflects the traditions of simple yet rich flavors. Its origins trace back to peasant meals where accessible and nutritious ingredients were used. The taste of the dish is a harmonious blend of sweet cabbage, rich lentils, and smoked sausages, complemented by the freshness of herbs and a hint of spice. It is perfect for warming family lunches or dinners, especially on cold days. Served as a standalone dish or with rye bread that emphasizes its rustic character.

The recipe was shared with us by Ruslan Akhmedov, chef of the "Veganutye" cafe.

Vegan meatloaf is a skillful embodiment of a traditional recipe in a plant-based version. It was born as an alternative to the classic meat variant, offering rich flavor and nutrition without using animal products. The tender texture is created by green lentils, oatmeal, and mushrooms that harmoniously blend with soy meat and flax flour. Aromatic spices like rosemary and curry add warm, spicy notes to the dish. Baked to a golden color and topped with zesty tomato paste, this loaf becomes a true find for those seeking comforting, hearty, and healthy food. Perfect for serving with vegetable sides or sauces, it is a worthy substitute for meat dishes in the diet.

The recipe is taken from the book "On Delicious Vegan Food". The easiest way to imitate meat pate is with regular lentils. It turns out much more authentic in color than bean pate. The meat flavor is given to it by miso paste - the same one that is sold in Japanese supermarkets for making the popular miso soup. Place all the ingredients in a blender and beat. If the gadget does not cope well, add a little clean filtered water, but not carefully, so that the pate does not turn out liquid. Serve the finished dish with vegetable sticks, crackers, crispbread or thinly sliced rye gluten-free bread.

Vegetable soup with green curry is a fragrant and warming dish inspired by Indian culinary traditions. The rich flavor of curry adds spiciness to the soup, while the combination of vegetables and green lentils makes it nutritious and healthy. The light texture of the soup after blending creates a delicate consistency, and fresh herbs add freshness. This soup is perfect for those seeking harmony of taste and health in one dish. It can be served as a light lunch or dinner, enjoying the rich aroma of spices and the natural sweetness of vegetables. Due to its simplicity in preparation and accessible ingredients, this soup easily becomes a favorite in any home.

Dal made from green lentils is a soulful Indian dish with deep roots in the history of Eastern cuisine. Lentils combined with aromatic fenugreek, onions, garlic, and spices transform into a tender, velvety mass infused with warm, spicy notes. Carrots and tomatoes add a light sweetness and acidity that balance the flavor. This dish is perfect for warming dinners and its presentation with greens and crispy Indian naan makes it a complete culinary experience. Dal is not only nutritious but also healthy, rich in protein and fiber, making it an ideal choice for vegetarians. In India, it is enjoyed with rice or flatbreads while savoring the complex aroma of spices that unfold with each bite.

Lentil flatbreads with potatoes are a traditional Indian dish inspired by street food. Their base is a fragrant dough made from rice and lentils that becomes crispy on the outside and soft on the inside after frying. The filling of spiced potatoes with ginger, cumin, and mustard gives the flatbreads a rich flavor with a hint of heat. These flatbreads pair perfectly with spicy chutneys or cooling yogurt, creating a harmony of flavors. In India, they are often served for breakfast or as a snack; they are great for cozy home evenings or friendly gatherings. Easy to prepare and rich in flavors, they provide a sense of warmth and comfort while showcasing the richness of Indian culinary traditions.

Vegan moussaka with garlic is an amazing blend of Greek culinary traditions and modern dietary trends. This dish is inspired by classic moussaka but adapted for those avoiding animal products. The rich flavor of baked eggplants, creamy garlic mashed potatoes, and aromatic lentil mixture creates a delightful harmony. Subtle notes of cinnamon and bay leaves add depth to the taste, while the baked crust makes the texture perfectly balanced. Vegan moussaka is suitable for cozy family dinners and festive lunches; it can be served as a standalone dish or complemented with a fresh salad. This delicious and nutritious meal provides a sense of comfort and warms the soul.