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Bone-in beef loin (rib roast)

Bone-in beef loin (rib roast)
A cut from the back-loin of the carcass with rib bones and marbled meat, for roasting as a rib roast and bone-in steaks.

Bone-in beef loin (rib roast) is a cut from the back-loin of the carcass along the spine with rib bones, with marbled meat, a thick muscle eye and a fat cap. It is roasted whole as a rib roast (prime rib), cut into bone-in steaks (bone-in rib eye, T-bone, porterhouse) and fried over high heat or on the grill to the desired doneness.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Bone-in beef loin (rib roast), Raw: Calories 322.0 kcal, Proteins 16.3 grams, Fats 27.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories322.0 kcal
Proteins16.3 grams
Fats27.9 grams
Carbohydrates0.0 grams

Bone-in beef loin (rib roast), Stewed: Calories 471.0 kcal, Proteins 21.6 grams, Fats 42.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories471.0 kcal
Proteins21.6 grams
Fats42.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 76 g cooked

Bone-in beef loin (rib roast), Baked: Calories 365.0 kcal, Proteins 22.6 grams, Fats 29.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories365.0 kcal
Proteins22.6 grams
Fats29.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 72 g cooked

Bone-in beef loin (rib roast), Grilled: Calories 352.0 kcal, Proteins 22.3 grams, Fats 28.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories352.0 kcal
Proteins22.3 grams
Fats28.5 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 73 g cooked

Bone-in beef loin (rib roast), Fried: Calories 266.0 kcal, Proteins 33.0 grams, Fats 13.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories266.0 kcal
Proteins33.0 grams
Fats13.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 50 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Spanish meat stew cocido

Cocido is a hearty Castilian peasant dish that is somewhat reminiscent of our pea soup with smoked meats. Cocido replaces both the first and second course.

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Home-style borscht with chicken, beef and tongue

Borscht with chicken, beef, and tongue homemade style is a rich and aromatic dish of Russian cuisine that combines the depth of traditional borscht flavor with the tenderness of meat assortment. Its origins trace back to home gatherings where each hostess aimed to make borscht heartier and richer in taste. The combination of three types of meat—beef, chicken, and tongue—results in a strong and flavorful broth, while beets give the borscht its characteristic ruby color and pleasant sweetness. Vegetables sautéed in vegetable oil add depth to the flavor, and garlic notes enhance its spiciness. It is recommended to serve the dish with sour cream and herbs, complementing it with homemade pampushki or rye croutons rubbed with garlic for an even cozier and warming experience.

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Spicy beef with baked young cabbage and carrot mung bean

Spicy beef with roasted young cabbage and carrot puree is a dish that embodies the best traditions of European cuisine. The beef tenderloin, simmered in aromatic broth with cognac, bay leaf, and thyme, becomes incredibly tender and flavorful. The roasted cabbage takes on a sweet caramel note, while the carrot puree with mustard adds a piquant depth. Golden-fried shallots and shiitake mushrooms enrich the dish's texture and enhance its umami notes. The garnish of cornichons adds a light tanginess that highlights the richness of flavor. This dish is perfect for a cozy dinner, evoking associations with classic French or German culinary delights. It pairs beautifully with red wine and is served hot, creating an atmosphere of true culinary enjoyment.

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