Frozen spinach

Ricotta and spinach pastries are a refined combination of delicate Italian cheese and rich green flavors encased in crispy dough. This recipe embodies the culinary traditions of Mediterranean cuisine, where ricotta and spinach are often used in pastas and baked goods. Light and airy pastries with a golden crust are perfect for both everyday dinners and festive tables. The creamy filling enriched with garlic aroma offers a tender, slightly sweet taste with a hint of greenery. They can be served as a standalone dish complemented by a fresh salad or used as an appetizing snack. The dish is versatile – suitable for lovers of Italian cuisine as well as those who appreciate healthy and delicious food.

Recipe from Svetlana Krotkova's book "I choose fish! A complete guide to choosing and cooking from a third-generation fisherman.

Recipe from Svetlana Krotkova's book "I choose fish! A complete guide to choosing and cooking from a third-generation fisherman.

Baked chicken breast with cauliflower and spinach is an elegant and nutritious dish reflecting European culinary traditions. Its delicate flavor combines with the airy texture of cauliflower and the freshness of spinach, creating a harmony of ingredients. A light creamy sauce enriched with the aroma of Provençal herbs and garlic makes the dish tender and rich. Historically, baked dishes are popular in France and Italy, where the combination of fresh vegetables and juicy meat is appreciated. It is perfect for both a weekday dinner and a festive feast, delighting with its exquisite taste and appetizing appearance.

Quick pea soup with spinach is a true gift of Italian cuisine, combining the freshness of greens with the rich smoky notes of ham. Its roots trace back to simple rustic recipes where peas and spinach were staples due to their availability and nutrition. This soup has a velvety texture and harmonious flavor, where the sweetness of peas is highlighted by a hint of mint's spice, while the creaminess of spinach is complemented by the tanginess of feta. Fusilli adds heartiness, turning the dish into a complete meal perfect for quick preparation on weekdays. It’s best served hot with a slice of fresh bread, enjoying its warming effect. This soup not only delights the palate but also nourishes the body while remaining light and refreshing.

Recipe from the Moscow restaurant of Georgian cuisine "Ojakhuri".

Recipe from Yulia Lodygina, chef of the restaurant Steel Bar & Kitchen.

Green bean with mussels is a vibrant embodiment of Mediterranean cuisine, where the freshness of vegetables meets exquisite seafood flavors. Spaniards are renowned for their love of seafood, and this recipe is a great example of their ability to create simple yet impressive dishes. Crunchy beans, tender spinach, and aromatic garlic enhance the taste of juicy mussels, while a delicate soy sauce and pepper mix add depth and spiciness. The dish is perfect for a light dinner or a festive table, capable of surprising guests with its rich, harmonious flavor. It is quick and easy to prepare, and the combination of ingredients makes it healthy and nutritious. It can be served as a standalone dish or complemented with rice, pasta, or crispy baguette for full gastronomic pleasure.

Creamy scrambled eggs with spinach is an exquisite yet simple recipe from sunny Greece, where fresh and nutritious ingredients are highly valued. The tenderness of the eggs, the creamy softness of the butter, and the light green freshness of the spinach create a harmonious balance of flavors. The dish has a rich, velvety taste with subtle herbal notes that give it a Greek flair. It is perfect for a morning breakfast, a light lunch, or even an elegant dinner. With its quick preparation and accessible ingredients, it can be an ideal solution for those who want to enjoy rich flavors without hassle. Pair it with toast or fresh vegetables to enhance the gastronomic pleasure. This dish pays homage to traditional Mediterranean cuisine where simplicity and quality of ingredients turn every meal into enjoyment.

The recipe is taken from the collection of recipes by Nastya Ozerova.

The recipe is taken from the collection of recipes by Nastya Ozerova.

The recipe is taken from the book "Miss Varenichnaya" by Alena Solodovichenko.

Egg white and spinach omelet is an elegant and healthy dish of French cuisine, combining the tenderness of whipped egg whites with the rich flavor of spinach and aromatic spices. Historically, the omelet holds a special place in French gastronomy, symbolizing simplicity, elegance, and impeccable taste. Its airy texture makes the dish light and appetizing, while the delicate flavor of spinach adds freshness and sophistication. This omelet is perfect for a morning meal or a light dinner, providing protein without excess calories. It is served hot, complemented with herbs or a slice of whole grain bread. Due to its versatility and ease of preparation, it is an excellent choice for those who watch their diet but do not want to sacrifice taste.

The recipe is taken from the book "About tasty vegan food". The vegan version of quiche is not too high in calories, so even if you eat it often, it will not affect your waistline. In addition, this version has a lot of tofu, which means easily digestible protein.

Creamy spinach soup is an exquisite dish of Italian cuisine, infused with tenderness and freshness. Its history is linked to Italy's culinary tradition, where spinach is used to create light yet rich dishes. This soup has a velvety texture thanks to the cream, which harmoniously blends with the slight acidity of spinach and the sweet aroma of onion. A hint of freshly ground black pepper adds spiciness, while an egg garnish makes the dish even more refined. It can be served as a standalone dish or as an exquisite start to a meal. The soup warms on cool evenings and provides a sense of home comfort. It is perfect for lovers of delicate creamy flavors, creating a balance between creamy texture and the natural freshness of spinach.