L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Indonesian Semur StewIndonesian cuisine
Paella dish
Marmitako fish soupSpanish cuisine

Swordfish fillet

Swordfish fillet
A firm, meaty fillet with large fibres and a mild taste for steaks on the grill and pan.

Swordfish fillet is a firm, meaty fillet with large fibres, a light pinkish-beige tint, moderate fat and a mild, slightly sweetish taste, closer in texture to meat. It is cut into steaks and grilled or pan-fried, cooked on skewers, marinated and baked.

Calories, proteins, fats and carbohydrates per 100 g of product

Swordfish fillet, Raw: Calories 144.0 kcal, Proteins 19.7 grams, Fats 6.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories144.0 kcal
Proteins19.7 grams
Fats6.7 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Swordfish steak with leeks braised in wine

Swordfish steak with leeks braised in wine is an exquisite dish of French cuisine that combines the tenderness of seafood and the aroma of Provençal herbs. The swordfish, known for its firm yet juicy meat, gains a unique flavor from soy sauce and spices. The leeks braised in white wine become soft and rich, enhancing the elegance of the dish. This culinary composition is perfect for dinner with a glass of dry white wine, creating an atmosphere of French gastronomic delight. The excellent balance of flavors makes this steak a choice for true gourmets.

8

2

15

Swordfish in a zucchini crust with almonds and tomatoes

This exquisite Mediterranean recipe combines tender swordfish fillet with a crispy zucchini crust and aromatic almond flakes. Baked grape tomatoes add a sweet, slightly caramelized note to the dish, while fresh thyme and balsamic sauce enhance its refined flavor. Swordfish, valued for its firm texture and mild taste, pairs perfectly with the vegetables, creating a harmony of freshness and richness. This masterpiece is suitable for both festive dinners and cozy home lunches, impressing guests with its beautiful presentation and rich flavor nuances.

10

4

155

Sicilian swordfish with fennel and orange salad

Swordfish Sicilian style with fennel and orange salad is a vibrant embodiment of Mediterranean cuisine, capturing all its aromas and traditions. Swordfish, known for its dense, meaty fillet, is infused with rich notes of basil, olives, and capers, creating a balance between spiciness and freshness. Fish roulades baked to a golden crust are complemented by fennel salad that adds refined spice to the dish while orange slices provide a light citrus sweetness. This dish is perfect for a warm summer dinner outdoors, bringing the atmosphere of sunny Sicily. It pairs well with light white wines and seasonings that highlight the fish's natural tenderness. The recipe's origins delve deep into Sicilian gastronomy where fresh seafood and aromatic spices create culinary masterpieces.

13

2

30

Swordfish Steaks
Swordfish SteaksJapanese cuisine | Main courses

Swordfish steaks are an exquisite dish of Japanese cuisine that embodies simplicity and harmony of flavors. This fish, known for its firm meat and delicate ocean aroma, is perfect for grilling. In Japanese culinary tradition, special attention is paid to the quality of ingredients, where the freshness of the fish and the balance of spices play a crucial role. Olive oil adds softness while salt and pepper enhance the natural flavor of the meat. Quick frying over high heat creates a golden crust while keeping the inside juicy. Serving with crispy lettuce leaves and sweet cherry tomatoes makes the dish light and elegant. These steaks are ideal for both a cozy family dinner and an exquisite reception, highlighting the finesse of Japanese cooking.

4

2

15

Fragrant Grilled Swordfish

Grilled aromatic swordfish is a vibrant dish of Pan-Asian cuisine that embodies the harmony of spicy and fresh notes. The marinade made from natural yogurt, Jamaican spices, lemon juice, and Eastern spices gives the fish a rich flavor with a subtle balance of spiciness, sweetness, and zest. Swordfish, with its dense and juicy texture, is perfect for grilling, turning into a tender delicacy with an appetizing golden crust. Thanks to the original combination of ingredients, this dish not only decorates the festive table but also makes an excellent choice for a cozy outdoor dinner. Its history is linked to the culinary traditions of Pan-Asian cuisine where spices and cooking methods from different regions combine to create a multifaceted taste and aroma. Serve with grilled vegetables or a light sauce to highlight the richness of flavor.

10

4

30

Swordfish with porcini mushrooms, herbs, wine and anchovies

Swordfish with white mushrooms, herbs, wine, and anchovies is a magnificent dish of Italian cuisine that combines the tenderness of sea fish with the rich aroma of forest mushrooms. Historically, this recipe originated in the coastal regions of Italy where fresh fish and aromatic herbs were the foundation of local gastronomy. Anchovies add a piquant depth of flavor while white wine and chicken broth make the sauce refined and rich. The crispy crust of the steaks highlights their juiciness, while the vegetable mix with mushrooms creates a harmonious balance of textures. This dish is perfect for both a cozy dinner and a festive feast, bringing with it the warm atmosphere of Italian cuisine.

17

4

100

Marinated Swordfish Steaks with Ramen Noodles and Vegetables

Marinated swordfish steaks with ramen noodles and vegetables are a true gastronomic journey into Japanese cuisine. This exquisite recipe combines tender fish meat infused with the aromas of lime, garlic, and spices with the rich flavor of vegetable broth and soft ramen noodles. Grilling gives the fish an appetizing texture and a light smoky note, while fresh green onions add bright notes of freshness to the composition. The tradition of marinating fish in spices comes from Japanese culinary arts, where the balance of flavors and textures is valued. This dish is perfect for both a special dinner and a cozy family lunch, allowing one to enjoy the richness of flavors and dense texture. The harmonious combination of ingredients makes it not only delicious but also aesthetically pleasing.

12

2

60