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Patagonian toothfish (Chilean sea bass) fillet

Patagonian toothfish (Chilean sea bass) fillet
A thick white fillet of a deep-water fish with a very high fat content and an oily juicy texture, for baking, steaming and glazing with miso.

Patagonian toothfish (Chilean sea bass) fillet is a thick white fillet of a deep-water fish with a very high fat content, large tender flakes, an oily juicy texture and a mild sweetish taste that hardly ever dries out. It is baked, steamed, seared, glazed with miso (miso black cod style) and served with Asian and citrus sauces and vegetables.

Calories, proteins, fats and carbohydrates per 100 g of product

Patagonian toothfish (Chilean sea bass) fillet, Raw: Calories 209.4 kcal, Proteins 14.9 grams, Fats 16.6 grams, Carbohydrates 0.1 grams per 100 g of product.

Calories209.4 kcal
Proteins14.9 grams
Fats16.6 grams
Carbohydrates0.1 grams
Data: USDA FoodData Central

Recipes with this ingredient

Chilean Sea Bass with Onion Marmalade and Spicy Sweet Potato Sauce

Chilean sea bass with onion marmalade and spicy sweet potato sauce is a refined dish that combines the tenderness of fish, the sweet caramelized depth of onion marmalade, and the velvety spice of sweet potato sauce. Sea bass, a fish with soft white flesh, pairs perfectly with the sweet-and-sour marmalade based on red wine and honey, giving it a rich, complex flavor. The dish is complemented by a spicy sweet potato sauce with hints of creamy sweetness and spices, creating harmony on the plate. It evokes European culinary traditions where exquisite sauces and perfect texture are key to admiration. Serving it with watercress salad adds freshness and transforms it into a true work of gastronomic art.

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Sea bass in the oven with rosemary and a garnish of beans and mango

Oven-baked sea bass with rosemary is a refined dish of European cuisine that combines the tenderness of fish with the aroma of fresh rosemary. The baked fillet of Chilean sea bass acquires softness and a light herbal note, while the garnish of Kenyan beans and mango adds freshness and sweetness. Mango soaked in a sauce made from orange juice, balsamic vinegar, and olive oil creates an astonishingly harmonious balance of flavors, while sesame adds a light textural play. This dish is perfect for both a romantic dinner and a festive table setting, combining elegance with simplicity in preparation. Each ingredient plays its role in creating a sophisticated gastronomic masterpiece that will delight even the most discerning gourmets.

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Chilean sea bass in soy-honey-orange sauce with wild ratatouille

Chilean sea bass in soy-honey-orange sauce with wild ratatouille is an exquisite dish with Latin American motifs. The tender sea bass fillet is marinated in teriyaki, chestnut honey, and fresh orange juice, enriching the flavor with a light bitterness and caramel notes. The wild ratatouille made from seasonal vegetables, baked with thyme and olive oil, complements the fish with a crispy texture and freshness. This recipe combines the elegance of haute cuisine with the warmth of traditional South American flavors, creating a perfect dish for a cozy dinner or festive table.

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