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Fennel bulb with fronds

Fennel bulb with fronds
A white bulb of juicy layers with a mild anise taste and feathery fronds for salads, braising and grilling.

Fennel bulb with fronds is a white bulb of firm juicy layers with a mild anise taste and a crunchy texture, topped with fine feathery leaves of a more intense aroma. The bulb is sliced raw into salads, braised, sauteed, grilled and roasted, and the fronds are used as a herb for fish, salads and sauces.

Calories, proteins, fats and carbohydrates per 100 g of product

Fennel bulb with fronds, Raw: Calories 31.0 kcal, Proteins 1.2 grams, Fats 0.2 grams, Carbohydrates 7.3 grams per 100 g of product.

Calories31.0 kcal
Proteins1.2 grams
Fats0.2 grams
Carbohydrates7.3 grams
Data: USDA FoodData Central

Recipes with this ingredient

Fennel Salad
Fennel SaladRussian cuisine | Salads

Fennel salad is an exquisite blend of fresh, crunchy vegetables and fruits with a nutty dressing. Its history roots in Russian culinary traditions where simple yet rich flavors play a key role. Fennel adds a soft anise note, apple brings a light tartness, and orange contributes juicy sweetness. Flax seeds enrich the salad with healthy oils and a delicate crunch. The dish's uniqueness lies in its versatility: it refreshes on a hot day, serves as a side to fish or as a light standalone snack. The walnut and lemon juice dressing gives the salad a rich flavor and noble texture. Elegant yet simple, it can adorn any table, awakening appetite with its aroma and freshness.

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Salmon carpaccio with marinated fennel and capers

Salmon carpaccio with pickled fennel and capers is a refined dish of European cuisine that embodies freshness and harmony of flavors. Originating in Italy, carpaccio is traditionally made from thinly sliced raw meat or fish dressed with a fragrant marinade. In this recipe, the delicate salmon fillet with its soft, buttery taste is complemented by crunchy fennel marinated with lemon and herbs, adding lightness and zest to the dish. Capers add a slight salty note, while olive oil brings all components together into a single gastronomic delight. This dish is perfect as an appetizer for special occasions and pairs wonderfully with white wine. Simple to prepare, it reveals the flavor depth of salmon and delights with its elegant presentation.

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Fennel Coleslaw with Feta and Olives

Fennel coleslaw with feta and olives is a fresh, crunchy salad that combines the refined flavors of Mediterranean cuisine. Fennel adds a light anise note to the dish, while its tender greens complement the overall composition. Feta adds a creamy and slightly salty touch that contrasts well with the spiciness of red onion and the mild bitterness of olives. White balsamic vinegar enhances the freshness of the ingredients, tying the flavors into a harmonious unity. Historically, this type of coleslaw reflects the European tradition of combining simple ingredients with expressive flavors to create light and nutritious dishes. It pairs excellently as a side for meat or fish and also works well as a standalone light lunch. Serve chilled to fully reveal its refreshing notes.

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Salmon with fennel and pernod

Salmon with fennel and Pernod is a refined dish of European cuisine that combines tender salmon fillet with aromatic notes of fennel and a light anise hint from Pernod. Fennel, popular in Mediterranean gastronomy, adds freshness and a slight sweetness to the fish, while butter and shallots deepen the flavor. The cooking process gives the salmon a velvety texture, allowing its natural juiciness to shine through. This dish is perfect for an exquisite dinner, pairing well with white wines and crusty bread. It is an excellent choice for those who appreciate elegant flavor combinations and refined presentation. The ease of preparation and noble taste make it a favorite among seafood lovers.

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