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Humboldt (jumbo) squid

Humboldt (jumbo) squid
Large squid with a thick firm white mantle, needing quick frying or long braising, for steaks, rings, ceviche and wok stir-fries.

Humboldt (jumbo) squid are large squid from the waters off Chile and Peru with a thick firm white mantle that is rather tough raw and needs either very quick frying or long braising. They are cut into steaks, rings and wings, pounded, breaded and fried, braised in tomato and wine, added to chupe, ceviche and wok stir-fries.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Humboldt (jumbo) squid, Raw: Calories 92.0 kcal, Proteins 15.6 grams, Fats 1.4 grams, Carbohydrates 3.1 grams per 100 g of product.

Calories92.0 kcal
Proteins15.6 grams
Fats1.4 grams
Carbohydrates3.1 grams

Humboldt (jumbo) squid, Fried: Calories 175.0 kcal, Proteins 17.9 grams, Fats 7.5 grams, Carbohydrates 7.8 grams per 100 g of product.

Calories175.0 kcal
Proteins17.9 grams
Fats7.5 grams *
Carbohydrates7.8 grams
Yield: 100 g raw → 87 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Fried seafood with garlic and tomatoes

Fried seafood with garlic and tomatoes is the essence of Mediterranean flavor, combining the freshness of the sea with aromatic herbs. This recipe, inspired by European culinary traditions, recalls dishes enjoyed along the coasts of Italy and Spain. Octopus, squid, and shrimp soaked in garlic oil acquire a tender texture and rich taste, while cherry tomatoes add a hint of acidity and juiciness. Parsley and rosemary provide a touch of freshness, making the dish truly balanced. It is best served hot with a glass of white wine and a piece of crusty bread to highlight the elegance and harmony of flavors. Perfect as a light dinner or an exquisite appetizer for special occasions.

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Salsa with squid and octopus

Salsa with squid and octopus is a unique dish inspired by Japanese cuisine, combining the freshness of seafood with the rich flavors of traditional spices. The octopus, cooked gently and slowly, acquires a tender texture, while the fried squid adds subtle notes of sweetness and light smokiness. The salsa, filled with aromas of cilantro, garlic, and chili, gives the dish sharpness and brightness, while tomatoes create a balance of juiciness. The uniqueness of this dish lies in its versatility: it can be served as an appetizer to enjoy each bite with crispy white bread or as a main course enriched with fresh vegetables. It is perfect for warm summer evenings when one desires lightness yet richness in flavor that evokes the feeling of a sea breeze.

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