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Chicken skin with fat

Chicken skin with fat
Skin with subcutaneous fat for rendering chicken fat and cracklings or roasting into crisp chips.

Chicken skin with fat is skin with the subcutaneous fat removed from the carcass, rendered into chicken fat (schmaltz) with golden cracklings (gribenes) or roasted into crisp chips. The fat is used for frying, rice, matzo and pates, and the skin as a crunchy snack, a wrapper for roulades and an addition to mince for juiciness.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Chicken skin with fat, Raw: Calories 349.0 kcal, Proteins 13.3 grams, Fats 32.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories349.0 kcal
Proteins13.3 grams
Fats32.4 grams
Carbohydrates0.0 grams

Chicken skin with fat, Stewed: Calories 363.0 kcal, Proteins 15.2 grams, Fats 33.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories363.0 kcal
Proteins15.2 grams
Fats33.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 88 g cooked

Chicken skin with fat, Baked: Calories 454.0 kcal, Proteins 20.4 grams, Fats 40.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories454.0 kcal
Proteins20.4 grams
Fats40.7 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 66 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Latkes (wheat flour pancakes)

The recipe is taken from the book "Cuisines of the World. Jewish cuisine.

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Chicken Skin Chips
Chicken Skin ChipsEuropean cuisine | Appetizers

The simplest recipe in which chicken skin achieves a pleasant crispiness. It should be cooked in the same way as fatty bacon - covered with parchment. This way the chips will retain their shape and get rid of excess fat. The curd mousse with lemon zest here perfectly sets off and refreshes the chips, which is why the dish stops seeming like a concentrate of fat.

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30

Warm salad with chicken croquettes, beetroot and chicken skin chips

Warm salad with chicken croquettes, beetroot, and crispy chicken skin chips is a harmony of flavors and textures. The combination of tender chicken croquettes, sweet beetroot, and crispy skin creates a rich gastronomic experience. This salad draws inspiration from European cuisine, where the balance between freshness, warmth, and richness is valued. The yogurt sauce with mint adds lightness and freshness, while balsamic vinegar with olive oil highlights the depth of flavor. Walnuts add a nutty note, enhancing the contrast of soft and crunchy components. Such a salad is perfect for a cozy family dinner or a special occasion when you want to impress guests with an unusual combination of ingredients.

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Chicken broth with egg and chicken skin chips

Recipe by Kirill Yeselev, chef of "Duran Bar".

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Schmaltz and Gribenes (crispy chicken skin pieces with fried onions)

Schmaltz and Gribenes are a traditional European dish, especially popular in Jewish communities. Historically, it emerged as a way to efficiently use chicken fat and skin, turning them into a delicious treat. Crispy pieces of skin soaked in aromatic rendered fat and caramelized onions have a rich, deep flavor with a hint of sweetness and spiciness. This dish pairs perfectly with bread or potatoes and is often used as a crunchy side or tasty snack. Schmaltz and Gribenes are not only delicious but also carry the warmth of home cooking and age-old traditions.

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