Chayote (mirliton squash)

A pear-shaped light green fruit of a gourd plant with firm crunchy flesh and a very mild sweetish taste, raw in salads, braised, sauteed and in soups and stews.

Chayote (mirliton squash) is a pear-shaped light green fruit of a gourd plant with a thin skin, firm crunchy pale flesh with one soft flat seed, of a very mild, slightly sweetish taste between courgette, cucumber and potato. It is eaten raw in salads and salsa, braised, sauteed, steamed, stuffed, put into soups, stews and stir-fries and baked.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Chayote (mirliton squash), Raw: Calories 19.0 kcal, Proteins 0.8 grams, Fats 0.1 grams, Carbohydrates 4.5 grams per 100 g of product.

Calories19.0 kcal

Proteins0.8 grams

Fats0.1 grams

Carbohydrates4.5 grams

Chayote (mirliton squash), Boiled: Calories 22.0 kcal, Proteins 0.6 grams, Fats 0.5 grams, Carbohydrates 4.5 grams per 100 g of product.

Calories22.0 kcal

Proteins0.6 grams

Fats0.5 grams

Carbohydrates4.5 grams

Yield: 100 g raw → 100 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Chayote in spicy coconut sauce with tofuIndonesian cuisine | Main courses

Chayote in spicy coconut sauce with tofu is a fragrant dish of Indonesian cuisine that embodies the harmony of spices and delicate texture. Chayote, known for its freshness and lightness, pairs wonderfully with rich coconut milk and a spicy paste of seasonings. The blend of galangal, ginger, garlic, and red pepper creates depth of flavor complemented by the freshness of lime. Tender tofu cubes absorb the rich sauce, turning each spoonful into delight. This dish not only warms but also immerses you in the atmosphere of exotic Indonesian aromas. It can be served with rice or fresh vegetables, and a slice of lemon adds brightness and balance to the taste. An ideal choice for those who appreciate rich yet balanced flavor combinations.