
Broccolini (baby broccoli, asparation) is a hybrid of broccoli and Chinese kale (kailan) with long thin tender stems, small loose florets and small leaves, fully edible, with a mild sweetish broccoli taste and a light asparagus note without bitterness. It is quickly blanched, sauteed, grilled and steamed as whole stems, served with garlic, lemon, olive oil and parmesan.
Calories, proteins, fats and carbohydrates per 100 g of product
Broccolini (baby broccoli), Raw: Calories 34.0 kcal, Proteins 2.8 grams, Fats 0.4 grams, Carbohydrates 6.6 grams per 100 g of product.
Broccolini (baby broccoli), Boiled: Calories 35.0 kcal, Proteins 2.4 grams, Fats 0.4 grams, Carbohydrates 7.2 grams per 100 g of product.

The recipe was shared with us by the chef of the Björn restaurant Andrey Molchanov.
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