L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Mung dal soupIndian cuisine
Paella dish
Portuguese Caldo Verde SoupPortuguese cuisine
Paella dish
Korean Meat BulgogiKorean cuisine
Paella dish
Croque MonsieurFrench cuisine

Broad whitefish (chir) fillet

Broad whitefish (chir) fillet
Boneless fillet of the large Siberian whitefish chir, white, with firm fatty tender meat and a subtle sweetish taste, for light salting, stroganina, drying and smoking.

Broad whitefish (chir) fillet is boneless fillet of the large Siberian whitefish chir, white or slightly cream, with firm fatty tender meat, large flakes, a subtle sweetish taste and a pleasant fresh aroma. It is lightly salted and cured (including as stroganina), dried, smoked, fried and baked, made into fish cutlets and a rich fish soup and cut into sashimi and tartare.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Broad whitefish (chir) fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories82.0 kcal
Proteins17.8 grams
Fats0.7 grams
Carbohydrates0.0 grams

Broad whitefish (chir) fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories290.0 kcal
Proteins62.8 grams
Fats2.4 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 28 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Indigirka
IndigirkaRussian cuisine | Appetizers

Indigirka is a traditional dish of the northern peoples of Russia, especially the Yakuts. It emerged due to harsh living conditions where fresh fish had to be frozen and consumed without cooking. The taste of Indigirka is fresh, bright, and slightly spicy due to the combination of tender chirra, crunchy red onion, light oiliness, and the piquancy of peppers. Serving it with lime dipped in red pepper adds a refreshing tang to the dish. Indigirka is perfect for lovers of stroganina and connoisseurs of authentic northern cuisine where the freshness of ingredients plays a key role.

7

1

30

Fried whitefish with pea puree

Fried chir with pea puree is a refined dish of Russian cuisine that combines the tenderness of northern fish and the velvety texture of pea puree. Chir is a fish traditionally found in the northern regions of Russia, known for its soft and juicy meat with a subtle sweetness. Fried to a golden crust, it acquires an appetizing aroma and pleasant crispness. The pea puree made from fresh green peas adds softness and freshness to the dish, while baked carrots provide a light sweetness. In the final presentation, chuka salad adds an Eastern note to the dish, making it not only hearty but also rich in flavor nuances. This dish is perfect for both festive tables and cozy family dinners, impressing with its harmony and simplicity.

9

1

30