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Boiled peas

Boiled peas
Dry whole or split peas soaked and boiled until soft, mushy, with a mild starchy taste, for pea soup, puree, dal, pates and sides.

Boiled peas are dry whole or split peas soaked and boiled in water until soft, yellow-green, mushy, with a mild starchy taste and a high content of plant protein. They are pureed for pea soup, puree and dal, mashed into pates and spreads, put into porridge, sides, fillings for pies and dumplings and added to braised and lenten dishes.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Boiled peas, Boiled: Calories 84.0 kcal, Proteins 5.4 grams, Fats 0.2 grams, Carbohydrates 15.6 grams per 100 g of product.

Calories84.0 kcal
Proteins5.4 grams
Fats0.2 grams
Carbohydrates15.6 grams

Boiled peas, Raw: Calories 81.0 kcal, Proteins 5.4 grams, Fats 0.4 grams, Carbohydrates 14.5 grams per 100 g of product.

Calories81.0 kcal
Proteins5.4 grams
Fats0.4 grams
Carbohydrates14.5 grams
Yield: 100 g raw → 108 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Lamb pulp in crispy filo pastry

Recipe by Evgeny Mikhailov, chef of the Drinks @ Dinners restaurant.

18

6

60

Pumpkin hummus
Pumpkin hummusEuropean cuisine | Appetizers

The recipe is taken from the collection of recipes by Nastya Ozerova.

10

2

20