Black-eyed peas

Cream-white kidney-shaped beans with a black eye spot, with an earthy sweetish taste, quick-cooking, for Hoppin' John, soups, stews and warm salads.

Black-eyed peas (cowpeas) are cream-white kidney-shaped beans with a characteristic black eye spot, with an earthy, slightly sweetish taste and a tender creamy texture; they cook quickly and need almost no soaking. They are boiled for Southern US Hoppin' John, added to soups, stews, curry, warm salads, with rice and greens and mashed into spreads.

Calories, proteins, fats and carbohydrates per 100 g of product

Black-eyed peas, Raw: Calories 354.0 kcal, Proteins 21.2 grams, Fats 2.4 grams, Carbohydrates 61.8 grams per 100 g of product.

Calories354.0 kcal

Proteins21.2 grams

Fats2.4 grams

Carbohydrates61.8 grams

Data: USDA FoodData Central

Recipes with this ingredient

Black-Eye Bean SaladEuropean cuisine | Salads

Black-eyed bean salad is a vibrant and nutritious dish that combines the freshness of vegetables with the zesty spice of lime dressing. The name 'black-eyed' refers to its unique appearance, and its tender texture pairs beautifully with crunchy vegetables and aromatic herbs. This Mediterranean-inspired salad has a fresh, slightly spicy flavor thanks to habanero chili. It's perfect for summer picnics and light lunches, with its taste improving after marinating. It can be served chilled or at room temperature, complemented by fresh bread or crackers. Rich in protein and fiber, this salad delights the palate while providing health benefits. Its simplicity makes it an ideal choice for a quick yet elegant dinner.