Beef flank (bavette)

A flat cut from the belly of the carcass with long fibres and a rich beefy taste, for flank steak, braising and fajitas.

Beef flank (bavette) is a flat cut from the belly of the carcass with long large fibres, moderate toughness and a rich beefy taste. It is marinated, quickly fried over high heat or grilled to medium-rare and always sliced thin across the grain for flank steak; it is also braised, chopped into mince, beef stroganoff and fajitas.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Beef flank (bavette), Raw: Calories 165.1 kcal, Proteins 20.1 grams, Fats 9.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories165.1 kcal

Proteins20.1 grams

Fats9.4 grams

Carbohydrates0.0 grams

Beef flank (bavette), Stewed: Calories 237.0 kcal, Proteins 28.0 grams, Fats 13.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories237.0 kcal

Proteins28.0 grams

Fats13.0 grams

Carbohydrates0.0 grams

Yield: 100 g raw → 72 g cooked

Beef flank (bavette), Baked: Calories 190.0 kcal, Proteins 26.4 grams, Fats 9.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories190.0 kcal

Proteins26.4 grams

Fats9.4 grams *

Carbohydrates0.0 grams

Yield: 100 g raw → 76 g cooked

Beef flank (bavette), Grilled: Calories 194.0 kcal, Proteins 27.8 grams, Fats 8.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories194.0 kcal

Proteins27.8 grams

Fats8.3 grams *

Carbohydrates0.0 grams

Yield: 100 g raw → 72 g cooked

Beef flank (bavette), Fried: Calories 313.0 kcal, Proteins 28.8 grams, Fats 21.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories313.0 kcal

Proteins28.8 grams

Fats21.1 grams *

Carbohydrates0.0 grams

Yield: 100 g raw → 70 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Mexican Fried MeatMexican cuisine | Main courses

Mexican-style grilled meat is a true celebration of flavors and aromas born in sunny Mexico. Its uniqueness lies in a rich marinade that combines spicy jalapeño peppers, citrus freshness, deep garlic notes, and the zest of cilantro. This gives the meat a rich flavor and tender texture. It is cooked on a grill where the juices caramelize to create a crispy crust while remaining juicy and vibrant inside. This dish is perfect for family dinners and fun gatherings with friends. It pairs excellently with fresh vegetables, tortillas, and Mexican sauces, adding brightness to any table.

150

Hangover SoupLatin American cuisine | Soups

Hangover soup is an important cultural genre, and knowing how to make it is a useful skill. The Chilean version is more of a very rich beef stew with a very rich broth, potatoes and a poached egg. Breakfast, lunch and dinner in one bowl . This soup is also a sure sign of Monday in small Chilean towns and, among other things, helps get rid of the remains of a Sunday barbecue.

110