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Asturian white beans (fabes)

Asturian white beans (fabes)
Large, tender white beans for fabada, soups and purees.

Asturian beans (fabes) are large white beans with thin skin and very tender, creamy flesh. They are soaked at length and simmered slowly for fabada, a hearty Asturian stew with sausages and pork, and for soups and purees.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Asturian white beans (fabes), Raw: Calories 333.0 kcal, Proteins 23.4 grams, Fats 0.9 grams, Carbohydrates 60.3 grams per 100 g of product.

Calories333.0 kcal
Proteins23.4 grams
Fats0.9 grams
Carbohydrates60.3 grams

Asturian white beans (fabes), Boiled: Calories 139.0 kcal, Proteins 9.7 grams, Fats 0.4 grams, Carbohydrates 25.1 grams per 100 g of product.

Calories139.0 kcal
Proteins9.7 grams
Fats0.4 grams
Carbohydrates25.1 grams
Yield: 100 g raw → 240 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

White Beans and Spinach with Saffron

This exquisite recipe is a harmony of tender white beans and rich spinach, enriched with the refined aroma of saffron. White beans, popular in European cuisine, especially in Spanish gastronomy, add softness and nutrition to the dish. Spinach leaves add freshness and a slight green bitterness, while saffron provides a golden hue and subtle earthy flavor. Cream makes the texture velvety, and spices deepen the flavor palette. This dish can be served as a light dinner or as part of a festive lunch, complemented by crispy white bread. It pairs perfectly with white wine or a refreshing lemon drink. White beans and spinach with saffron are a sophisticated and nutritious treat for connoisseurs of exquisite combinations!

10

5

80

Classic Valencian Paella

Valencian paella is just one of the few existing types. It must have a certain composition of ingredients, otherwise it will not be called "Valencian". Valencian paella must have 10 mandatory ingredients : rice, olive oil, water, chicken meat, rabbit meat, two types of beans: moon-shaped and green string beans, tomatoes, salt, saffron. Valencian paella can include several more ingredients, but if any of the above is missing , then it is not Valencian paella. You can add paprika, snails, pork ribs, garlic, rosemary and other ingredients.

10

6

60

Lamb with beans and leeks

Lamb with beans and leeks is a dish of Greek cuisine that reflects the richness of flavors and traditions of the region. Beans, tender lamb meat, and aromatic leeks create a harmonious combination where fresh thyme and garlic add a rich aroma. Historically, such dishes were popular among shepherds, providing them with a nutritious and hearty dinner after a long workday. Mint and cilantro add freshness and lightness to the dish, making it ideal for both cozy family dinners and festive gatherings. Braising in the oven allows all ingredients to unfold their flavors, creating a rich taste with subtle herbal notes. This dish pairs wonderfully with fresh bread and light wine, highlighting the traditions of Mediterranean gastronomy.

9

6

120

White beans with tomatoes, baked in the oven

Baked white beans with tomatoes is a cozy and hearty dish rooted in American cuisine but with deep Mediterranean culinary traditions. The soft and creamy white beans soak up a rich tomato sauce with garlic, onion, and parsley, creating a harmony of flavors. Baking brings the ingredients together, allowing the aromas to fully develop. This dish is perfect for cold evenings when you crave something warm and filling. It pairs well with crusty bread, complementing it with sweet and spicy notes. Vegetarian, nutritious, and protein-rich, it can be a wonderful main dish or part of a family dinner. Its deep flavor and simplicity of preparation make it a true find for home-cooked meal lovers.

8

4

90

Beans with shellfish

Beans with shellfish is a dish infused with the aromas of the sea and earth, combining the softness of Asturian beans with the exquisite taste of vongole. Belgian cuisine is renowned for its skillful blending of simple ingredients into gastronomic masterpieces, and this recipe is no exception. Simmered in a fragrant broth with parsley, onion, and saffron, the beans acquire a deep flavor while the added shellfish provide a touch of marine freshness. Breadcrumbs finish the composition with a light textural note, making the dish rich and warming. It is perfect for both a cozy family dinner and a festive table, adding a touch of sophistication and traditional cuisine to the modern gastronomic experience.

11

4

120